science
Ner Ner: Screens Might Not Ruin Children’s Sleep After All

Kids and teenagers across the country are no doubt sassing their parents today with the news that the effects of screens on sleep have been vastly overstated, according to a new study. Read More >>

uncategorized
You Can Download Night Shift For MacOS For Free Right Now

You no longer have to worry about your laptop’s bright screen disrupting your sleep schedule. Apple just released Night Shift — a feature that reduces blue light from the display in the evening — on the newest version of macOS Sierra (10.12.4). The update has been in testing since 24th January, but only developers have been able to download it. Now, the update is available for everyone to use. Read More >>

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Apple’s Night Shift is Finally Coming to macOS

Staring at your computer screen in the dead of night can be bad for you, if only because it can also keep you up later than expected. Now, Apple is finally releasing a feature on macOS that will save your precious pupils from the tyranny of blue light. Read More >>

science
Sleep Scientists Say All Our Devices Should Come With a “Bedtime Mode” Baked In

It’s not news that smartphones, tablets and e-readers emit a blue light that can keep us up when it’s time for bed. But in addition to abstaining from screens an hour before bed, experts say that all gadgets should have a “bedtime mode.” Read More >>