gadgets
Most of Us Don’t Need a Fitness Tracker

Fitness trackers aren’t what they used to be. The fad gadget you strap to your wrist has seen a precipitous fall in the last year. Pebble closed its doors after releasing a solid fitness tracker, and Fitbit has struggled (though we liked its new Fitbit Alta HR). There’s also the fact that fitness trackers, while great for athletes, seem to not actually help most of us lose weight. Read More >>

science
Take a Day Off Between CrossFit Workouts, Study Says

Yeah, we know, your CrossFit gym has completely changed your life, you’ve never looked/felt better, and all other exercise programs pale in comparison. But you may want to ease off the intensive workouts now and then. All that over-exertion can actually impair your immune system, according to a new study just published in Frontiers in Physiology. Read More >>