Counting Sheep Doesn’t Actually Work, Just a Head’s Up

In today's world we have lots of sleep aides like Tempur-Pedic beds and, uh, Ambien. But if you're still using the bore yourself to sleep method, some bad news is coming down the pike: Counting sheep doesn't work. Read More >>

How to Survive On as Little Sleep Possible

Confession: I am both an insomniac and a procrastinator. I don't fall asleep and I wait until the last possible moment to get something done. So I've pulled more all-nighters than anyone I know. Is this smart? No. Is this healthy? No. Has it taken years off of my life? Probably. Read More >>