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Why Does Exercise Start Hurting Two Days After a Workout?

If you’ve decided, this year, to start working out, you might have noticed a strange phenomenon: You’ll leave the gym feeling fine, and then two days later wake up sore. This weird time-lag appears unique to exercise, and is, when you think about it, kind of inexplicable—like stubbing your toe, feeling nothing, and then two days later suddenly yelping in pain. Read More >>

This Unbelievably-Ripped 70-Year-Old Man is Not a Cyborg

Now this is how you take care of your body. Meet Sam 'Sonny' Bryant Jr. He's a 70-year-old bodybuilder who doesn't look a day over 40 and is so ripped that he puts those much younger than him to shame. His muscles look so good they could be CGI. That, or Sonny is actually a cyborg. Or a time traveller. Read More >>

The Best Way to Get Fit: Leave the Gym

I'm just going to come out and say it: screw the gym. Screw it right in the face. There is a better way to get the body you want, one that's actually fun and that uses your brain's reward system. Really. Read More >>